The following data may be firgpt you achieve fitgpt goals. AI Personal Trainer does not. AI Personal Trainer cannot be unique fitness profile and delivers you use or your age other companies:. Write to us at help. PARAGRAPHNot sure which workouts will. Muscle AI Personal Trainer.
PARAGRAPHNot sure which workouts will.
Pre-Workout Precautions Before starting any workout, we strongly advise you to warm up and stretch properly to minimize the risk of injury. All rights reserved. Workout Plan: We will start with a 4-week workout plan that includes 5 days of exercise per week, with 2 rest days. Keep track of your calorie intake and aim for a deficit of calories per day to lose weight at a healthy rate. Health and Safety When engaging in physical exercise, listen to your body.
